01267cam a2200277 4500 4016922 TxAuBib 20080405120000.0 240624s1998||||||||||||||||||||||||und|u 9780737000061 0737000066 (OCoLC)39157707 TxAuBib Reichler, Gayle. Active wellness : feel good for life / Gayle Reichler. Alexandria, Va. : Time-Life Books, 1998. 319 p. : ill. ; 24 cm. Includes bibliographical references (p. 310-313) and index. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. 20080405. Health. Nutrition. Exercise. Stress management. TXMOO